Making the Most of Your Shape

Have you been wondering why some people have that hourglass figure, while others are more pear-like in appearance? Well, this is because every man and woman is born with a specific body type and body shape. Depending upon your genetics, as well as your exercise routine and diet, your body shape may be quite different from those around you. Not everyone likes the body type or shape that they are born with, but there are ways to make the most of what you have. Here are some tips on how to sculpt it with the best possible exercises.

If your body shape likely round, you will want to focus on aerobic training in order to slim down and lose body fat. Look to perform exercises that are low-resistance and involve low repetitions, such as: stairclimbing, walking on an incline, running and leg squats, leg presses, and deadlifts.

If your body like cans, you will be able to perform pretty much any activity you want to. Perform cardio activities to help you lose weight in problem areas, such as the buttocks and stomach. Focus on: stretching, sit-ups, step classes, spinning, walking or jogging on an incline, squats and bench presses and shoulder presses.